There are 16 really good reasons to drink milk! Regardless of whether you’re drinking whole, 1/2%, 1%, 2%, or skim, milk contains 16 essential nutrients. These include protein, Vitamin A, Vitamin B12, Vitamin B6, Riboflavin, Niacin, Thiamine, Pantothenic, Folate, Vitamin D, Calcium, Magnesium, Phosphorus, Potassium, Zinc, and Selenium.
You might say it is an actual super food!
